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Cottage cheese keto casserole with ingredients and tools

Cottage Cheese Keto Recipes: Easy Low-Carb Meals You’ll Crave

A savory, low-carb cottage cheese and spinach bake that’s perfect for keto breakfasts, lunches, or meal prep. Creamy, satisfying, and easy to make.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

  • 1 cup full-fat cottage cheese

  • 2 large eggs

  • 1 cup cooked spinach (drained well)

  • ½ cup shredded cheddar cheese

  • 1 tablespoon almond flour

  • ¼ teaspoon garlic powder

  • Salt and pepper to taste

Instructions

  • Preheat oven to 375°F (190°C) and lightly grease a small baking dish.

  • In a medium bowl, whisk together the cottage cheese, eggs, and almond flour until smooth.

  • Stir in the cooked spinach, cheddar cheese, garlic powder, salt, and pepper.

  • Pour the mixture into the baking dish and spread evenly.

  • Bake for 25–30 minutes, or until golden brown and the center is set.

  • Let cool for 5 minutes before slicing and serving.

Notes

  • Store leftovers in an airtight container in the fridge for up to 4 days.

  • Reheat in the oven or toaster oven for the best texture.

  • You can swap spinach for kale, zucchini, or broccoli.

  • Add chili flakes or herbs for extra flavor.

  • Author: Sara
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Keto, Low-Carb

Nutrition

  • Calories: 180
  • Sugar: 2g
  • Sodium: 320mg
  • Fat: 12g
  • Saturated Fat: 6g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 14g
  • Cholesterol: 110mg

Keywords: cottage cheese keto recipes​