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homemade keto friendly rice cakes with almond flour

Keto Friendly Rice Cakes: The Best Low-Carb Alternatives That Actually Satisfy

Explore the best low-carb, keto-friendly rice cake alternatives made with almond flour, coconut flour, or cauliflower to enjoy crunch without carbs. Perfect for anyone looking to stay in ketosis while satisfying their snack cravings.

  • Total Time: 25 minutes
  • Yield: 8 rice cakes 1x

Ingredients

Scale
  • ¾ cup almond flour
  • ¼ cup shredded mozzarella or cheddar
  • 1 egg
  • 1 tablespoon ground flaxseed
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano or rosemary
  • Salt and pepper to taste
  • ¼ cup coconut flour
  • 2 tablespoons cream cheese or full-fat yogurt
  • ½ teaspoon vanilla extract
  • Sweetener of choice (erythritol or stevia)
  • 1 tablespoon coconut oil or butter
  • 1 avocado (optional, for topping)
  • Smoked salmon or tuna salad (optional, for topping)
  • Sugar-free chocolate spread or peanut butter (optional, for topping)

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Mix almond flour, mozzarella, egg, flaxseed, garlic powder, oregano, salt, and pepper in a bowl to form dough.
  3. Shape into small patties and place on a lined baking tray.
  4. Bake for 12–15 minutes, flipping once, until golden and crisp.
  5. Cool and top with avocado, smoked salmon, or tuna salad.
  6. For sweet rice cakes: Mix coconut flour, eggs, cream cheese, vanilla extract, and sweetener to form a thick batter.
  7. Shape into small discs, fry in coconut oil or butter over medium heat until golden brown on both sides.
  8. Cool slightly and top with almond butter, sugar-free chocolate spread, or whipped coconut cream.
  9. Serve and enjoy the crunch of keto-friendly rice cakes!

Notes

For an extra crispy texture, pop your baked rice cakes into an air fryer for 2–3 minutes at 375°F.

  • Author: Sara
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Snack
  • Method: Baked or Fried
  • Cuisine: Keto

Nutrition

  • Serving Size: 1 rice cake
  • Calories: 150
  • Sugar: 1g
  • Sodium: 150mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 30mg

Keywords: keto rice cakes, low-carb, almond flour, cauliflower rice cakes, coconut flour, keto snacks