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Single serving of a cottage cheese breakfast jar with keto toppings, ready to eat.

Cottage Cheese Breakfast Cup

A quick, no-cook keto breakfast idea for travelers. This cottage cheese cup is creamy, protein-rich, and easy to customize with low-carb toppings. Perfect for early mornings on the go—no cooking, no cleanup.

  • Total Time: 5 minutes
  • Yield: 1 serving 1x

Ingredients

Scale
  • ¾ cup full-fat cottage cheese
  • 1 tablespoon chopped walnuts or pecan
  • ¼ teaspoon ground cinnamon
  • 1 teaspoon chia seeds (optional)
  • 4–5 fresh blueberries (optional)
  • Pinch of sea salt

Instructions

  • Spoon the cottage cheese into a small portable container or mason jar.
  • Sprinkle cinnamon evenly over the top.
  • Add chopped nuts, chia seeds (if using), and a pinch of sea salt.
  • Top with fresh blueberries, if desired.
  • Seal the container and refrigerate overnight.
  • When traveling, keep chilled in a cooler bag. It’s safe without refrigeration for up to 2 hours or up to 4 hours with an ice pack.

Notes

  • You can substitute chia seeds with flaxseed meal or skip them entirely.
  • Swap blueberries with sliced strawberries or omit for ultra-low-carb.
  • Ideal for early flights, road trips, or train rides.
  • This recipe does not contain pork or alcohol.
  • Author: Sara
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-cook
  • Cuisine: Keto
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 cup (approx.)
  • Calories: 260
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 18g
  • Cholesterol: 20mg

Keywords: quick keto breakfast ideas for travelers, cottage cheese breakfast, keto travel meal